THE ARVIGO TECHNIQUES OF MAYA ABDOMINAL THERAPY® (ATMAT)

this is a noninvasive manipulation of the abdomen from the lower ribs to the pubic bone, back and pelvis. the work supports optimal function of the organs, and the body's natural healing capacity. ATMAT is based on traditional ancient Maya medicine. it's most well- known for addressing optimal uterine position and widely known to support fertility and menopause, digestive challenges, dysmenorrhea, fibroids, cysts, back pain, varicose veins, and overall well-being.

the Arvigo Techniques of Maya Abdominal Therapy® (sometimes called Maya massage) is based on years of research into massage, healing, and herbalism by Dr. Rosita Arvigo who also studied under the great Maya shaman of Belize, Don Elijio Panti. 

SPECIFICALLY ADDRESSES:

·       reposition of tilted or prolapsed uterus
·       relief of many digestive disorders

OTHER SYMPTOMS ABDOMINAL THERAPY ADDRESSES:

  • dark, thick or brown blood at beginning and/or end of menstruation

  • anteverted/ retroverted/ tipped uterus

  • hormonal imbalances

  • fertility challenges

  • difficult menopause

  • painful menstruation (dysmenorrhea)

  • difficult pregnancy and delivery

  • digestive disorders

  • endometriosis

  • hormonal mood imbalances

  • headaches/dizziness with menstruation

  • absence of menstruation (amenorrhea)

  • lower back pain

  • painful intercourse

  • PMS

  • postpartum healing, vaginal and surgical births

  • scar tissue/adhesions from abdominal surgeries

  • counteract the effect of impact activities on the pelvic organs

  • uterine or cervical polyps

  • vaginitis/cystitis

  • varicose veins/hemorrhoids

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WHAT HAPPENS IN A TYPICAL ABDOMINAL THERAPY SESSION:

  • comprehensive review of past and present healthcare needs focusing on reproductive and digestive health

  • upper and lower abdominal treatment to:  

                align organs to optimal position
                improve circulation to organs
                support the body’s ability to heal

  • evaluation of the body & application of bodywork to improve alignment of spine, hips, and sacrum

  • instruction in "home self-care" techniques:  this is the hallmark of Arvigo® therapy. the "home self-care" techniques are the key to support and enhance the benefit of practitioner sessions. 

*i may at times recommend complementary modalities to support your health and wellness which may include the following: 

• faja – a traditional lower abdomen support wrap
• pelvic steams-traditional Maya herbal pelvic steam bath
• castor oil packs
• nutritional and herbal support
• education

typically 2-3 professional sessions may be recommended to address conditions & concerns. we will work together to develop a plan to meet your specific needs.  clients who perform their self-care treatments on a routine basis generally experience the best results.

abdominal therapy can benefit all bodies of any age. modifications can be made for children.


 
 
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FERTILITY

abdominal therapy is a wonderful way to support healthy conception, both natural & assisted.  sessions bring blood flow to the pelvic and abdomen, nourishing the uterus and ovaries, increasing fertility.

BENEFITS for fertility:

improve health and regularity of your menstrual cycle

center, lift and balance your uterus and fallopian tubes for easier conception

balances hormones

support healthy digestion, absorption, and elimination

cleanse and nourish your uterine environment

cycle awareness

PREGNANCY

bodywork can positively impact your transition into parenthood. taking some time for yourself and connecting with the inner rhythm of your body can benefit both mind and soul. massage can help relieve minor aches as well as bring awareness to your changing body. taking some time for yourself is a great way to balance your stress hormones, and start modeling self-care. sessions may include cupping, craniosacral therapy, reiki, acutonics®.

Arvigo Techniques of Maya Abdominal Therapy® can be received throughout your pregnancy – as your uterus grows, the techniques change to align your uterus within your pelvic bowl. abdominal therapy can alleviate common discomforts of pregnancy and decrease pregnancy complications. in person treatments can relieve pelvic congestion & pain. the techniques can also greatly benefit digestion, food absorption, fetal position, health of all abdominal organs, and blood flow to the uterus. self-care/ at home techniques performed regularly enhance the benefits of in person sessions.

BENEFITS in pregnancy:

decreases heartburn

decreases low back pain, hip pain & general discomforts

decreases constipation & hemorrhoids

reduces pelvic congestion/ varicose veins

optimizes food absorption

optimizes fetal position

optimizes placental blood flow

optimizes uterine health

optimizes overall wellbeing/ connection

increases blood and lymph circulation

reduces swelling, varicose veins, hemorrhoids

reduces the effects of pregnancy induced carpal tunnel

reduces anxiety

decreases symptoms of depression

encourages immune function

increases body awareness

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POST (-partum, -abortion, -loss)

you are on the other side of your pregnancy. this period carries many mixed emotions; for some it is sweetly welcoming, for some it is dark & foreign. postpartum, post-miscarriage, post-pregnancy loss, post-abortion all bring a dramatic shift in hormones, a new way of healing and new needs.

BENEFITS while healing:

uterine placement (alignment & lifting)

digestive function

bladder placement

blood flow, warmth, healing to pelvic organs

lymph drainage and circulation to the pelvis

clearing of remaining uterine lining

hormonal regulation

tending to and aligning your core

abdominal therapy can be a profoundly healing & spiritual treatment. in session we address the Ch’ulel, or life energy. the Maya see what we think of as emotional disorders as spiritual ailments.  they use water, prayer & plants to heal them. in our session we’ll use fresh medicinal, seasonal plants, copal, and sustainably sourced palo santo.

this work supports every body; individually and as a collective. this work helps us to let go of what no longer serves is. this profound work addresses trauma, fear, sadness, grief (recent, family of origin & generational).

this work can give us clearer access to ourselves. in the healing we do ourselves, we also heal our families, ancestors, local community, and the earth.