cycle awareness
understanding your menstrual cycle/ moon cycle is a vital component of wellness for menstruating bodies. the health and balance of hormone & physical fluctuation can tell us a lot about our overall health and homeostasis.
sessions include: individual cycle assessment & education, herbal support, self-care practices, cycle tracking, activity recommendations, menstrual cup instruction.
preventing or preparing for pregnancy
intimately knowing your cycle can help you prepare for or prevent pregnancy. tracking not only days of the month but also cervical fluid, physical changes, and temperatures are essential in understanding your cycle and fertile days.
in this visit we will review your current digestive and menstrual health, discuss overall cycle health, fertility awareness, plant and self-healing, ATMAT self-care techniques.